Saturday, April 25, 2015

A Few Favorites

1. Simplify your diet with Alton Brown's Four Lists Method

2. A few of my absolute favorite salmon recipes
    Orange-Ginger Salmon Packets with Broccoli, Sweet Potatoes & Kale
    Salmon Salad with Honey Mustard Vinaigrette
    Grilled Salmon Salad with Blueberry Vinaigrette & Goat Cheese
    Roasted Salmon with Green Herbs

3. Favorite leafy greens recipes
    Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce
    Coconut Curried Kale & Sweet Potato
    Massaged Kale Salad
    Roasted Nourish Bowl

4. Favorite breakfasts
    Morning Glory Oatmeal
    Egg Sandwich with Spinach & Gouda
    Green Smoothie
    Egg & Avocado Toast
5. Lunchtime
    Leftovers from dinner
    Salad in a jar
    Roasted Sweet Potato Wraps with Caramelized Onions & Pesto
    Chickpea Lentil Salad with Shallot White Wine Vinaigrette

Thursday, February 5, 2015

Green Juice

I love fresh green juice, especially during the winter months. It always makes me feel refreshed and ready for the day. Although I have to admit it has been way too long since I've pulled out my juicer, making this juice has served as a great reminder to juice more often. My goal is to make a refreshing juice at least once a week, let's call it a New Year's Resolution or is it too late for that?

1 granny smith apple
1 celery stock
1/2 cucumber
1/2 lemon
1/4-1/2 inch fresh ginger (depending on taste)
4 kale leaves

Thoroughly wash all the produce, then juice according to the manufacturer's instructions and enjoy. If you don't have a juicer give this method a try.